🗓 Course Outline
👨🏾🏫Instructor / Topic
WEEK 1 (March 21)
Spring Equinox: The 
Awakens
🌊 PopNTod: Arm Wave Fundamentals: Examining the mechanics from the chest to the shoulders, elbows, wrists, and fingers. How they work individually and how they work in relation to one another.
WEEK 2 (March 26)
Illan Riviere: Fluid Posture: Moving into DEEP angles, complementary shapes, and sinuous postures.
WEEK 3 (April 02)
🔋 PopNTod: Integration / Review Week
WEEK 4 (April 09)
⚕️ Michelle Sorenson: Pelvic Patterning: Explore the range of possibility in isolation of the hips/lower spine. Crisp articulation, smooth circles, and lower body layers helping separate movement of hips from legs/feet.
WEEK 5 (April 16)
Michelle Sorenson: Ribcage Roulette: The upper body has so much potential for expression, especially when involving the spine & scapula.
WEEK 6 (April 23)
PopNTod: Integration / Review Week (The Serpent Grows Arms): Create free-form abstract outward arm waves that emerge from the spine – from a place of feeling.
WEEK 7 (April 30)
⚕️ Marlo Fisken: Drip Trip: A slow, melty journey into trance-inducing mobility practices that will allow your movement to sequence through your body.
WEEK 8 (May 07)
Marlo Fisken: Floor Flow Slosh Fest:
Learn how every contact point can initiate ripples of sensuous motion.
💥 (BONUS) Week 9 (May 14)
🔋 PopNTod: Integration / Review Week (Putting it all together): Have fun and celebrate our collective growth. Integrate and review what we learned.